Hey again...
So I finally have a daily routine that is keeping me busy through these days here in Germany:
630-wake up
730-drive to work
800-start work
1215-lunch
1540-drive home
1800-go on at least 5km run through the hills
1930-dinner
2100-top gear
2300-sleep
then do it all over again!
I would like to make a shout out to Eric Lider and his coaching skills helping me to keep in good running shape for all these years. Ran a really hilly 5k today in just over 20:00...not bad for an old timer like me :-)
And here is a link to pictures on my facebook page:
http://www.facebook.com/album.php?aid=2134545&l=369e8&id=19711067
or just click here
Enjoy!
Stephen
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment